01 / PROGRESSION MAP See your path.
See your path.
Master every skill.
Explore a visual progression map, understand how skills connect and discover what comes next.
Explore the Tree
02 / EXERCISE LIBRARY Find the right
Find the right
exercise for you.
Browse 150+ exercises by difficulty, muscles and equipment. Find your next challenge and keep moving forward.
Browse the Library03 / EXERCISE COMPARISON Two exercises.
Two exercises.
One clear comparison.
Compare difficulty, muscles and equipment side by side to choose what to train next.
Compare Exercises
04 / BEHIND TREETHENICS A passion for calisthenics.
A passion for calisthenics.
A project with a purpose.
I'm Rai, the creator of Treethenics. Discover the story behind the project and why I built a clearer way to explore calisthenics progressions.
Meet the Creator